banana pancakes (egg free)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Directions
Banana, 1 smallWholemeal plain flour, 70 gram(s)Almond Milk, Unsweetened, 2.5 oz (remove)Water, 0.5 ozBaking Powder, 0.5 tsp
Mash the banana and add the wet ingredients in a bowl. Slowly add the dry ingredients.
Spray oil in pan and fry the pancake for a couple of minutes on each side on a low heat
Serving Size: makes 6 (3 pancakes, 1 serving)
Number of Servings: 2
Recipe submitted by SparkPeople user PRIT28.
Spray oil in pan and fry the pancake for a couple of minutes on each side on a low heat
Serving Size: makes 6 (3 pancakes, 1 serving)
Number of Servings: 2
Recipe submitted by SparkPeople user PRIT28.
Nutritional Info Amount Per Serving
- Calories: 162.6
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 150.7 mg
- Total Carbs: 33.8 g
- Dietary Fiber: 4.7 g
- Protein: 5.0 g
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