banana pancakes (egg free)

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 2
Ingredients
Banana, 1 smallWholemeal plain flour, 70 gram(s)Almond Milk, Unsweetened, 2.5 oz (remove)Water, 0.5 ozBaking Powder, 0.5 tsp
Directions
Mash the banana and add the wet ingredients in a bowl. Slowly add the dry ingredients.
Spray oil in pan and fry the pancake for a couple of minutes on each side on a low heat

Serving Size: makes 6 (3 pancakes, 1 serving)

Number of Servings: 2

Recipe submitted by SparkPeople user PRIT28.

Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 162.6
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 150.7 mg
  • Total Carbs: 33.8 g
  • Dietary Fiber: 4.7 g
  • Protein: 5.0 g

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