Banana Oatmeal Protein Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 25
Ingredients
1 cup (2-3 ripe) mashed bananas 2 cups old fashioned rolled oats1/2 cup peanut butter2 scoops (2/3 c) of vanilla protein powder (I like Muscletech Whey Protein Plus)2 Tbsp chia seeds1/2 cup craisins1/2 cup unsweetened coconut1/2 cup raw almonds, roughly chopped1/4 cup Good Earth tea (or water)1 1/2 tsp cinnamon1 1/2 tsp vanilla extract
1) Preheat oven to 350 degrees
2) Combine all ingredients in a mixing bowl and mix to combine
3) Spread batter into a greased 8x8 or 9x9 pan
4) Sprinkle top with additional coconut, if desired
5) Bake for 25-30 minutes. Bars may look underdone but will continue to set up as they cool.
6) Store extras in the freezer for easy access to a healthy snack.
Serving Size: Makes 25 bars
Number of Servings: 25
Recipe submitted by SparkPeople user BRADYIKE.
2) Combine all ingredients in a mixing bowl and mix to combine
3) Spread batter into a greased 8x8 or 9x9 pan
4) Sprinkle top with additional coconut, if desired
5) Bake for 25-30 minutes. Bars may look underdone but will continue to set up as they cool.
6) Store extras in the freezer for easy access to a healthy snack.
Serving Size: Makes 25 bars
Number of Servings: 25
Recipe submitted by SparkPeople user BRADYIKE.
Nutritional Info Amount Per Serving
- Calories: 107.3
- Total Fat: 5.4 g
- Cholesterol: 2.8 mg
- Sodium: 27.8 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 2.1 g
- Protein: 4.4 g
Member Reviews