Pauls Muffin Egg Breakfast Sandwich

Name: Pauls Muffin Egg Breakfast Sandwich Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 English Muffin; 1/4 egg beaters; 1/2 slice pepperjack cheese; 1/2 Tbsp Country crock Spread

(6)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 English Muffin1/4 egg beaters1/2 slice pepperjack cheese1/2 Tbsp Country crock Spread

Directions

1) Poach 1/4 cup egg beaters. Toast English muffin and spread just a smidge of margaring on it for flavor. Add 1/2 slice cheese, put poached egg on top and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user KRNRJOCK67.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 222.7
Total Fat: 8.3 g
Cholesterol: 6.1 mg
Sodium: 471.1 mg
Total Carbs: 25.4 g
Dietary Fiber: 1.0 g
Protein: 12.5 g

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Member Reviews

CBOYDE
Better than and egg McMuffin :)...I make these on a regular basis now. I also use the fat free cheddar cheese. - 8/8/08
SKORPIONSKY
how do you poach egg beaters? Do you have to have a special gadget? - 6/18/08

Reply from FLUFFYDADDY67 (1/22/09)
I have an omelette pan that folds in half and it came with 3 egg poacher and thats what i use to poach the egg beaters. sorry for the delay, i' was down for several months healthwise
SPARKYVN
My kids loved the canadian bacon version of this as a "to-go" breakfast when they would opt to spend Sunday night at home and rise early to drive to Monday morning classes " from real home" - 5/20/08
CD529782
I make this also with Canadian bacon and a whole grain muffin. Very yummy and filling. Holds the hunger at bay until lunchtime - 4/1/08
PAWLOVE
I make this a lot but usually add one slice of Canadian bacon- the Oscar Meyer brand is just around 43 calories and 4 gm fat! - 4/1/08
DETERMINED_ME
Excellent breakfast food. - 3/31/08
GONNALOOSE
can't wait to try it tomorrow - 4/16/08
FRUSTRATED!!
Sounds good, I think I'll try it - 4/2/08
VIOLINIST007
Sounds amazing! And low calorie. Another thing is you could take it wherever and anytime. Thanks! - 3/31/08