Turkish Red Lentil and Grains Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Onions, raw, 1 cup, chopped Red Lentils, .5 cup Bulgur, dry, .25 cupWhite Rice, long grain, .25 cupOlive Oil, 1 1tsp Garlic, 2 tsp Diced Tomatoes, No Salt Added, 1.75 cup (1 can)Tomato Paste, 2 TVegetable Broth, 4 cupPaprika, 1 tspPepper, cayenne, 1/4 tsp mint, dried, 1T
Spray a pan with olive oil and saute the onions until translucent. Add the garlic and saute another 1-2 minutes. Add the broth and other ingredients. Simmer for 30 minutes, covered, stirring occasionally. Enjoy.
Nutritional information does not include mint.
Number of Servings: 5
Recipe submitted by SparkPeople user MUDDER91.
Nutritional information does not include mint.
Number of Servings: 5
Recipe submitted by SparkPeople user MUDDER91.
Nutritional Info Amount Per Serving
- Calories: 135.7
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 513.9 mg
- Total Carbs: 27.2 g
- Dietary Fiber: 6.2 g
- Protein: 4.8 g
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