Indian Style Okra
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
1. Okra, 1 cup slices 2. Onions, raw, 1 cup, sliced 3. Cumin seed, 1 tsp 4. Ginger, ground, 1 tbsp 5. Salt, 1 tsp 6. Turmeric, ground, 0.5 tsp 7. Hot Peppers 0.5 tsp 8. Butter 3 tbsp
Melt butter in a large skillet over medium heat. Add the onion, and cook until brown. Stir in the okra, and season with cumin, ginger, turmeric, hot pepper and salt. Cook and stir for a few minutes, then reduce the heat to medium-low & Cook for 20 minutes, stirring occasionally until okra is tender.
Number of Servings: 4
Recipe submitted by SparkPeople user DOWN2EARTH2008.
Number of Servings: 4
Recipe submitted by SparkPeople user DOWN2EARTH2008.
Nutritional Info Amount Per Serving
- Calories: 106.2
- Total Fat: 9.0 g
- Cholesterol: 22.9 mg
- Sodium: 647.8 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 1.9 g
- Protein: 1.5 g
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