swai asparagus stack
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Ingredients:Fish, Swai Fillet, 2 - 4 oz filletsAsparagus, fresh young, 7 spearsTomato, grape (3oz = appro 12 tomatoes), 3 oz *Chesapeake Bay Style Seasoning (Old Bay), 1 tspParmesan Cheese, grated, 2 tbspButter, unsalted, 1 pat (1" sq, 1/3" high)Limes, .5 fruit (2" dia)
on a large sheet of foil, place 1 fillet, sprinkle with old bay seasoning. layer on asparagus spears and sliced grape tomatoes. sprinkle with parmesan cheese. layer on second fillet, sprinkle with seasoning, squeeze of lime juice, a pat of butter, parmesan cheese and slices of lime. seal up in a foil packet and place on a medium high heat for about 25 minutes.
Serving Size: 1 8 oz serving
Number of Servings: 1
Recipe submitted by SparkPeople user BGERNEY2014.
Serving Size: 1 8 oz serving
Number of Servings: 1
Recipe submitted by SparkPeople user BGERNEY2014.
Nutritional Info Amount Per Serving
- Calories: 282.3
- Total Fat: 11.3 g
- Cholesterol: 108.8 mg
- Sodium: 1,689.7 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 3.3 g
- Protein: 37.0 g
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