Chicken and Spinach Pasta Salad
- Number of Servings: 4
Ingredients
Ingredients:Chicken Breast no skin, 12 ouncesMc Cormick Parmesean Chicken Seasoning, 2 tsp Coconut Oil, 1 tbsp Red Onion Raw - thinly sliced 0.5 cup Peas, frozen, 1 cup cooked and cooledCarrots, raw, 1 cup, grated Yellow Bell Pepper, 1/2 pepper choppedAsparagus, fresh, 10 spear, small Coconut Oil, 1 1tsp*Cheese - Parmasean Grated 2TablespoonVinegar - Natural Rice Vinegar, 4 tbsp Water, tap, .5 cup (8 fl oz) *Extra Virgin Olive Oil, 1 tbsp Fresh Basil, 4 tbsp Mrs. Dash (R) Lemon Pepper Seasoning Blend, 4 tsp Great Value Penne Pasta - Whole Wheat, 2 cups - cooked & chilledSpinach, fresh, 8 cup
Cut chicken in to bite sized pieces and cook in 1tbsp of coconut oil and 2 tsp chicken seasoning. At the same time, microwave 1tsp of coconut oil and toss with asparagus. Roast the asparagus at 400 degrees until tender (about 10 minutes) then cut in to bite sized pieces and chill both the chicken and the asparagus.
In a large bowl whisk together the vinegar, olive oil, water, basil, Mrs Dash and grated cheese. Once combined, toss with chicken, asparagus, red onion, peas, carrots, pepper, and pasta.
Serve 1/4 of the pasta mixture over 2 cups of spinach.
Serving Size: Makes 4 Salads
Number of Servings: 4
Recipe submitted by SparkPeople user MMASSEY25.
In a large bowl whisk together the vinegar, olive oil, water, basil, Mrs Dash and grated cheese. Once combined, toss with chicken, asparagus, red onion, peas, carrots, pepper, and pasta.
Serve 1/4 of the pasta mixture over 2 cups of spinach.
Serving Size: Makes 4 Salads
Number of Servings: 4
Recipe submitted by SparkPeople user MMASSEY25.
Nutritional Info Amount Per Serving
- Calories: 402.6
- Total Fat: 12.8 g
- Cholesterol: 55.2 mg
- Sodium: 243.9 mg
- Total Carbs: 42.2 g
- Dietary Fiber: 8.3 g
- Protein: 30.3 g
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