Tofu Scramble
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Onions, raw, 1 cup, chopped Peppers, sweet, red, fresh, 1 cup, chopped Mushrooms, fresh, 1/2 cup, pieces or slicesKale, 2 cup, chopped Tofu, extra firm, 1 cup - crumbled (1/2 block)B12 Nutritional Yeast - 2 TBSPBragg Liquid Aminos, 1 TspWater, tap, 1 fl oz
Water saute onions and peppers until slightly translucent on medium heat (about 3 minutes).Add Mushrooms and saute for an additional 2 to 3 minutes. Add crumbled tofu and toss to heat thoroughly.
Combine liquid aminos, water, nutritional yeast and seasonings. Pour over vegetables and tofu. Quickly add chopper kale and cover. Remove from heat and let sit for 2 to 3 minutes. Toss and serve.
Serving Size: 16 ounces
Number of Servings: 1
Recipe submitted by SparkPeople user CAIKEN53.
Combine liquid aminos, water, nutritional yeast and seasonings. Pour over vegetables and tofu. Quickly add chopper kale and cover. Remove from heat and let sit for 2 to 3 minutes. Toss and serve.
Serving Size: 16 ounces
Number of Servings: 1
Recipe submitted by SparkPeople user CAIKEN53.
Nutritional Info Amount Per Serving
- Calories: 439.9
- Total Fat: 16.2 g
- Cholesterol: 0.0 mg
- Sodium: 124.3 mg
- Total Carbs: 48.4 g
- Dietary Fiber: 14.4 g
- Protein: 37.9 g
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