Southwestern squash casserole

Name: Southwestern squash casserole Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: black beans; diced peppers - bell - green/red/yellow; chopped tomatoes; minced garlic; speghetti squash; feta cheese; mexi style cheese

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

black beansdiced peppers - bell - green/red/yellowchopped tomatoesminced garlicspeghetti squash feta cheesemexi style cheese

Directions

I mixed peppers, tomatoes, black beans with garlic until warmed in wok. Placed squash into 8x8 pan, crumbled feta cheese on top of squash. Poured warm veggies into squash (squash I already have ready) then add a slight amount of remaining 4 oz of feta cheese. Cook at 385 for 25 minutes, topped with 1/4 cup of mexican style cheese until melted.

Serving Size: Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user JODYHILL1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 256.8
Total Fat: 9.3 g
Cholesterol: 31.5 mg
Sodium: 588.6 mg
Total Carbs: 36.9 g
Dietary Fiber: 8.4 g
Protein: 13.2 g

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