Spinach, Strawberry and Raspberry Salad
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
2 Bunches spinach, washed and torn into bite-sized pieces4 Cups sliced strawberries2 pints raspberries1/4 Cup sunflower seeds (optional)1/2 Cup olive oil1/4 Cup white wine vinegar1/2 Cup granulated sugar1 Tablespoon dried parsley flakes1/4 teaspoon paprika2 Tablespoons sesame seeds1 1/2 teaspoon poppy seeds
Directions
1. In a large bowl, toss together the spinach, raspberries,strawberries and sunflower seeds.
2. In a medium bowl, whisk together all of the remaining ingredients.
3. Refrigerate both bowls 1 hour. Before serving, pour dressing over spinach, raspberries, strawberries and sunflower seeds and toss well to coat.
Options: May add: mandarine orange segments, blackberries, blueberries, mango chunks, pineapple chunks, cashews, pinenuts, peanuts. Use your imagination.
Yields 8 servings
Number of Servings: 1
Recipe submitted by SparkPeople user KAYCEE329.
1. In a large bowl, toss together the spinach, raspberries,strawberries and sunflower seeds.
2. In a medium bowl, whisk together all of the remaining ingredients.
3. Refrigerate both bowls 1 hour. Before serving, pour dressing over spinach, raspberries, strawberries and sunflower seeds and toss well to coat.
Options: May add: mandarine orange segments, blackberries, blueberries, mango chunks, pineapple chunks, cashews, pinenuts, peanuts. Use your imagination.
Yields 8 servings
Number of Servings: 1
Recipe submitted by SparkPeople user KAYCEE329.
Nutritional Info Amount Per Serving
- Calories: 1,848.9
- Total Fat: 126.1 g
- Cholesterol: 0.0 mg
- Sodium: 547.8 mg
- Total Carbs: 177.9 g
- Dietary Fiber: 33.4 g
- Protein: 28.4 g
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