Homemade Pancakes

Name: Homemade Pancakes Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 1 1/4 cup whole wheat flour; 2 tbsp baking powder; 1 tbsp stevia; 2 tsp sugar; 1 tbsp maca powder; 1 tsp cinnamon; 1 egg; 1 1/4 cup almond (or coconut) milk light; 3 tbsp oil (I combined hazelnut oil and flaxseed)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1 1/4 cup whole wheat flour2 tbsp baking powder1 tbsp stevia2 tsp sugar1 tbsp maca powder1 tsp cinnamon 1 egg1 1/4 cup almond (or coconut) milk light3 tbsp oil (I combined hazelnut oil and flaxseed)

Directions

Mix dry ingredients, mix liquid ingredients. Add liquid mixture to dry and whisk into batter. Pour batter into 8" fly pan to the size you desire. When air holes appear through pancake and underside is golden brown, flip pancake over and cook until underside is light brown.

Serving Size:�Makes 4 - 8" fry pan pancakes

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 276.1
Total Fat: 12.9 g
Cholesterol: 46.5 mg
Sodium: 803.0 mg
Total Carbs: 36.4 g
Dietary Fiber: 5.9 g
Protein: 7.4 g

More Recipes Like This

TIME0

CALS357

(531 ratings)

Honey Mustard Roasted Chicken RECIPE

Rich, flavorful honey mustard chicken with carrots and potatoes.Submitted by:

CALORIES 356.7 FAT 8.9 PROTEIN 30.5 CARBS 39.4 FIBER 5.8

TIME18

CALS173

(661 ratings)

Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES 173.3 FAT 2.6 PROTEIN 26.3 CARBS 10.1 FIBER 0.2

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

Member Reviews