Cream of Leek and Kale Soup

Name: Cream of Leek and Kale Soup Recipe
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Yield: 4
Ingredients: 2 Leeks; 1 Medium Onion; 4 Stalks Celery; 4-5 Med Potatoes; 3 cups water or very mild broth; 1 tsp onion powder; Fresh parsley; 1/4 tsp garlic powder; Kale chopped; 1 cup plain unsweetened non-dairy milk; salt and pepper to taste

Minutes to Prepare: 30
Minutes to Cook: 60

Number of Servings: 4

Ingredients

2 Leeks1 Medium Onion4 Stalks Celery4-5 Med Potatoes3 cups water or very mild broth1 tsp onion powderFresh parsley1/4 tsp garlic powderKale, chopped1 cup plain, unsweetened non-dairy milksalt and pepper to taste

Directions

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user KWEAVER98.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 267.3
Total Fat: 1.5 g
Cholesterol: 0.0 mg
Sodium: 142.7 mg
Total Carbs: 59.3 g
Dietary Fiber: 7.6 g
Protein: 7.4 g

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