Chickpea Channa Wraps
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Chickpeas (garbanzo beans), 3 cups cooked Olive Oil, 3 tbsp Onions, raw, 2 cup, diced Garlic, 5 clove minced Ginger Root, 2" peeled and minced Curry powder, 3 tbsp *Cumin seed, 1 tsp Pepper, red or cayenne, .25 tsp Turmeric, ground, .25 tsp Salt, 1 tsp Whole wheat tortillas, 8
1) In a deep skillet, heat oil over medium heat. Saute onions for 8 minutes, or until quite soft.
2) Add garlic and ginger, saute until fragrant, 2 minutes. Add remainder of spices and stir, it should form a paste.
3) Add the chickpeas and enough water to cover (about 3 cups) and bring to a high simmer. Simmer for 50-60 minutes, stirring ocasionally.
4) Place a few tbsp of channa in a tortilla, add selected vegetables. Wrap and enjoy!
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user ALIAKAIS.
2) Add garlic and ginger, saute until fragrant, 2 minutes. Add remainder of spices and stir, it should form a paste.
3) Add the chickpeas and enough water to cover (about 3 cups) and bring to a high simmer. Simmer for 50-60 minutes, stirring ocasionally.
4) Place a few tbsp of channa in a tortilla, add selected vegetables. Wrap and enjoy!
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user ALIAKAIS.
Nutritional Info Amount Per Serving
- Calories: 309.4
- Total Fat: 9.6 g
- Cholesterol: 0.0 mg
- Sodium: 953.1 mg
- Total Carbs: 48.1 g
- Dietary Fiber: 8.6 g
- Protein: 8.4 g
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