Chicken barley casserole for crock-pot
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
5 frozen boneless, skinless chicken thighs (~ 1.5 lbs)1 jar Garlic Salsa1 can no salt added diced tomatos with spices1/2 c. dry pearled barley1 can black beans, drained and rinsed
Put the tomatoes and salsa with any spices desired into a crock pot and add the chicken. Cook until chicken starts to break apart with a fork. Add barley and simmer until barley is cooked and chicken shreds easily. Add beans and stir in.
Serving Size: makes 6 1-cup servings
Serving Size: makes 6 1-cup servings
Nutritional Info Amount Per Serving
- Calories: 296.5
- Total Fat: 7.7 g
- Cholesterol: 89.9 mg
- Sodium: 568.8 mg
- Total Carbs: 32.9 g
- Dietary Fiber: 7.7 g
- Protein: 24.2 g
Member Reviews