Sweet Potato and Sausage Hash with Fried Egg
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Hormel Little Sizzlers Pork Sausage, 6 links1 Sweet Potato, peeled and diced.5 C Yellow Onion, dicedRosemaryGarlic PowderChili PowderSaltPepper2 tsp Pancake Syrup1T water4 Eggs, fried
Place 6 frozen sausage links on a plate. Microwave 1 minute to thaw, then cut into small pieces and place in a skillet on med temp.
Peel and dice sweet potato. Microwave with a splash of water for 4 minutes.
Chop 1/2c yellow onion and add to skillet. Watch for onions to start softening.
Add seasonings. Be sure to crush the dried rosemary when you add it.
Then add sweet potatoes to skillet. There may be a splash of water still in the bowl, go ahead and add that too because it helps the seasonings to bloom.
When sausage is fully cooked and onions have started to caramelize, turn off the heat. Add 2 tsp pancake syrup and stir to combine.
Fry 4 eggs. Serve 1/2c hash with 1 fried egg per portion.
Serving Size: Makes 4 servings, 1/2c hash and 1 fried egg each
Number of Servings: 4
Recipe submitted by SparkPeople user FANNYMANSON.
Peel and dice sweet potato. Microwave with a splash of water for 4 minutes.
Chop 1/2c yellow onion and add to skillet. Watch for onions to start softening.
Add seasonings. Be sure to crush the dried rosemary when you add it.
Then add sweet potatoes to skillet. There may be a splash of water still in the bowl, go ahead and add that too because it helps the seasonings to bloom.
When sausage is fully cooked and onions have started to caramelize, turn off the heat. Add 2 tsp pancake syrup and stir to combine.
Fry 4 eggs. Serve 1/2c hash with 1 fried egg per portion.
Serving Size: Makes 4 servings, 1/2c hash and 1 fried egg each
Number of Servings: 4
Recipe submitted by SparkPeople user FANNYMANSON.
Nutritional Info Amount Per Serving
- Calories: 244.1
- Total Fat: 14.1 g
- Cholesterol: 20.0 mg
- Sodium: 317.9 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 2.4 g
- Protein: 11.5 g
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