Dottie's Carne Guisada
- Number of Servings: 4
Ingredients
2 pounds chuck roast, trimmed, and cubed (Should yield ~4 Lean Servings (5oz/each)1/2 cup chopped green chilies (1 Green Option)2 cups beef broth (2 Condiments)1 1/2 cups canned, diced tomatoes, undrained (3 Green Options)1 tbsp jalapeņo peppers, chopped (1 Condiment)1 tbsp chili powder (3 Condiments)1/4 tsp garlic powder (1 Condiment)1 tsp onion powder (2 Condiments)1 tsp cumin (1 Condiment)1/4 tsp salt (1 Condiment)1/2 tsp pepper (1 Condiment)
Add all of the ingredients into a crock pot. Cook on low 8 to 10 hours.
or
Add all ingredients to a dutch oven; bring to a simmer. Cover and simmer 2 hours or until the beef is very tender. Remove the lid and raise the heat. Simmer until the liquid has thickened, about 10 minutes.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user STEPHDTYLER.
or
Add all ingredients to a dutch oven; bring to a simmer. Cover and simmer 2 hours or until the beef is very tender. Remove the lid and raise the heat. Simmer until the liquid has thickened, about 10 minutes.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user STEPHDTYLER.
Nutritional Info Amount Per Serving
- Calories: 470.1
- Total Fat: 28.0 g
- Cholesterol: 85.0 mg
- Sodium: 733.1 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 2.4 g
- Protein: 43.2 g
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