Cocoa mug muffin

Name: Cocoa mug muffin Recipe
Prep time: 3 min
Cook time: 3 min
Total time: 6 min
Yield: 1
Ingredients: 1 jumbo egg; 2 T dry baking cocoa (unsweetened); 2 T sugar-free apple sauce; 2 T liquid chocolate flavoring (Splenda) or Truvia; 1/2 C minute oats (dry)

Minutes to Prepare: 3
Minutes to Cook: 3

Number of Servings: 1

Ingredients

1 jumbo egg 2 T dry baking cocoa (unsweetened) 2 T sugar-free apple sauce2 T liquid chocolate flavoring (Splenda) or Truvia 1/2 C minute oats (dry)

Directions

mix ingredients with a fork in a 10 oz coffee mug
cook on express high 3 minutes

Serving Size:�1 mug muffin

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 280.8
Total Fat: 10.7 g
Cholesterol: 241.8 mg
Sodium: 100.8 mg
Total Carbs: 39.4 g
Dietary Fiber: 8.1 g
Protein: 15.3 g

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