Chicken and Summer Squash Packets

Name: Chicken and Summer Squash Packets Recipe
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4
Ingredients: Foil; Salt and Pepper; 4 boneless chicken breasts or 3 tenders per packet; 1 medium onion sliced or chopped; 2 T.Dijon Mustard; 1 small zucchini cut into 1/4 slices; 1 small yellow summer squash cut into 1/4 slices; Combine these spices or Use your own Combination!; 3/4 t dried basil; 1/8 t garlic powder; 1 T Light butter; 1 T. grated Parmesan Cheese ( reduced fat)

(3)

Minutes to Prepare: 20
Minutes to Cook: 25

Number of Servings: 4

Ingredients

FoilSalt and Pepper4 boneless chicken breasts or 3 tenders per packet1 medium onion sliced or chopped2 T.Dijon Mustard1 small zucchini cut into 1/4 slices1 small yellow summer squash cut into 1/4 slicesCombine these spices or Use your own Combination!3/4 t dried basil1/8 t garlic powder1 T Light butter1 T. grated Parmesan Cheese ( reduced fat)

Directions

Flatten Chicken and sprinkle with salt and pepper
CUT eight 15x12 rectangles of foil to make four packets
Divide onion to 4 rectangles
TOP with chicken with mustard and the veggies. Combine the seasonings and sprinkle over veggies and dot with butter. Fold foil around and form a packet. Bake @ 450 for 25-30 mins. Sprinkle with Parmesan cheese. Yield 4 servings Reduce or Increase Depending on servings desired.

Number of Servings: 4

Recipe submitted by SparkPeople user PINKDAISIES.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 23.4
Total Fat: 0.3 g
Cholesterol: 12.3 mg
Sodium: 13.8 mg
Total Carbs: 0.0 g
Dietary Fiber: 0.0 g
Protein: 4.9 g

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Member Reviews

KIFTYK
This sounds delicious, and I used to make a variety of it on a camp-fire with my Scouts. However, the calories here seem a bit off - under 25 calories per serving?? - 8/10/09
MOM2ACAT
I made this last night, I love it! I seasoned mine with some Mrs. Dash Onion and Herb seasoning, and instead of dotting it with butter, I used a few spritzes of spray butter. This is a recipe I plan to use often, and I'll also try experimenting with different seasonings. - 8/10/09
CD5710865
Sounds delicious, and definitely great for the squash overload in a garden... but the calories are actually about 250 a serving, not 25... don't know how that happened. - 7/20/11
UCANGOME
This was so goooooood! I also used Mrs. Dash and spritzes of spray butter. The chicken was so tender and I ate it slowly because I didn't want it to end! - 7/29/10