Vegetable and Chicken Stir fry

Name: Vegetable and Chicken Stir fry Recipe
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 8
Ingredients: Perdue Boneless Skinless Chicken Breast All Natural 1 filet 4.8 oz. 1 serving; Perdue Boneless Skinless Chicken Breast All Natural 1 filet 4.8 oz. 1 serving (remove); Cauliflower raw 1 head small (4 dia); Sugar Snap Peas Raw ` edible-podded raw [Snowpeas Sugar snap peas] 10 pea pods; Cabbage fresh 1 cup chopped; Green Beans (snap) 2 cup; *Onion I med yellow onion sauteed in 1 T Olive Oil 2 tbsp; *Kikkoman Lite Soy Sauce 4 tbsp; Mrs. Dash (R) Garlic & Herb Seasoning Blend 3 tsp (remove); *Kosher Salt (Morton) (1/4 tsp) 1 serving (remove); *Morton Iodized Salt 1 tsp (remove); Ginger ground 1 tsp (remove); *Onion powder 1 tsp (remove); Garlic powder 1 tsp (remove)

Minutes to Prepare: 30
Minutes to Cook: 20

Number of Servings: 8

Ingredients

Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., 1 servingPerdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., 1 serving (remove)Cauliflower, raw, 1 head, small (4" dia) Sugar Snap Peas, Raw ` edible-podded, raw [Snowpeas, Sugar snap peas] 10 pea pods Cabbage, fresh, 1 cup, chopped Green Beans (snap), 2 cup *Onion I med yellow onion sauteed in 1 T Olive Oil, 2 tbsp *Kikkoman Lite Soy Sauce, 4 tbspMrs. Dash (R) Garlic & Herb Seasoning Blend, 3 tsp (remove)*Kosher Salt (Morton) (1/4 tsp), 1 serving (remove)*Morton Iodized Salt, 1 tsp (remove)Ginger, ground, 1 tsp (remove)*Onion powder, 1 tsp (remove)Garlic powder, 1 tsp (remove)

Directions

blanch vegetables in big pot of salted water, stir fry chicken pieces in wok, remove when done to a bowl, stir fry blanched vegetables add dry seasonings, add soy sauce, teriakyi sauce

Serving Size: 1 cup

Number of Servings: 8

Recipe submitted by SparkPeople user CRISSY5964.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving