Super Oats Pancake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
*Love Grown Foods Super Oats Chia , 80 gram(s) *Baking Powder, 1 tsp *Arm & Hammer Baking Soda, 0.5 tsp*Cinnamon, Ground cinnamon, spices, breakfast, condiments, spice ~ Serving Size 1 tsp (2 g), 1 serving *Imitation Vanilla Extract, 1 tsp *2% milk lactose free, .25 cup *apple sauce, sugar-free, 1 serving*turbinado, sugar in the raw, raw sugar, cane sugar, 1 tsp *Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, 3 tbsp
Serving Size: Makes 6 4 In pancakes
Grind Oats in Coffee grinder.
Mix dry ingredients together.
Add liquids
Stir until you have a evenly mixed batter
Add 1/2 tsp Coconut Oil to griddle over medium heat
Pour 1/6 of the batter onto griddle - cook until light brown.
Grind Oats in Coffee grinder.
Mix dry ingredients together.
Add liquids
Stir until you have a evenly mixed batter
Add 1/2 tsp Coconut Oil to griddle over medium heat
Pour 1/6 of the batter onto griddle - cook until light brown.
Nutritional Info Amount Per Serving
- Calories: 96.4
- Total Fat: 4.2 g
- Cholesterol: 1.7 mg
- Sodium: 197.3 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 1.7 g
- Protein: 3.0 g
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