Buckwheat waffles or pancakes
- Minutes to Prepare:
- Number of Servings: 7
Ingredients
1 1/2 cups buckwheat flour3 Tablespoon sugar1/2 tsp. salt1 tsp baking soda3 Tablespoons canola oil1 egg (optional)2 cups buttermilk or almond milk
Whisk together the dry ingredients in a large bowl. Pour the oil over dry ingredients and begin mixing, add beaten egg and then add buttermilk or almond milk slowly until well combined. Spray a griddle or waffle iron with non stick spray. Laddle mix unto heated griddle or heated waffle iron; 1/4 c per 4" pancake or 1/2 cup per waffle iron. Flip pancakes when bubbles rise and begin to burst, or remove from waffle iron as per indicator light. Serve with butter and maple syrup or a fruit topping(calories not included)
Serving Size: 1 waffle or 2 4" pancakes per serving
Number of Servings: 7
Recipe submitted by SparkPeople user JEWELOVER.
Serving Size: 1 waffle or 2 4" pancakes per serving
Number of Servings: 7
Recipe submitted by SparkPeople user JEWELOVER.
Nutritional Info Amount Per Serving
- Calories: 195.7
- Total Fat: 7.9 g
- Cholesterol: 29.4 mg
- Sodium: 339.6 mg
- Total Carbs: 26.8 g
- Dietary Fiber: 3.4 g
- Protein: 6.6 g
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