Psylli Wraps or Tortillas

Name: Psylli Wraps or Tortillas Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: 1 TBSP. Psyllium Husks (not powder); 1.2 TBSP coconut flour; 1 TBSP Almond Flour (or oat fiber); 1/4 tsp Baking Powder; 1/8 tsp sea salt.; 1/2 cup egg whites; add spices like garlic or onion powder if you desire

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 2

Ingredients

1 TBSP. Psyllium Husks (not powder)1.2 TBSP, coconut flour1 TBSP Almond Flour (or oat fiber)1/4 tsp Baking Powder1/8 tsp sea salt.1/2 cup egg whitesadd spices like garlic or onion powder if you desire

Directions

Spray saute skillet...heat medium high, Pour in half the recipe...keep flipping back and forth until dry and brown. Set aside for other one.

Serving Size: 2 tortillas is one serving

Number of Servings: 2

Recipe submitted by SparkPeople user CHERMC.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving