Chicken and Vegetable Stir Fry

Name: Chicken and Vegetable Stir Fry Recipe
Yield: 6
Ingredients: Ingredients:; Kluski noodles 4 serving (remove); Olive Oil 1 tbsp (remove); Chicken Breast no skin 12 ounces (remove); Onions raw 1 cup chopped (remove); Zucchini 1 cup sliced (remove); Mushrooms fresh 1 cup pieces or slices (remove); Carrots raw 1 cup chopped (remove); Garlic 2 tsp (remove)

Number of Servings: 6

Ingredients

Ingredients: Kluski noodles, 4 serving (remove)Olive Oil, 1 tbsp (remove)Chicken Breast, no skin, 12 ounces (remove)Onions, raw, 1 cup, chopped (remove)Zucchini, 1 cup, sliced (remove)Mushrooms, fresh, 1 cup, pieces or slices (remove)Carrots, raw, 1 cup, chopped (remove)Garlic, 2 tsp (remove)

Directions

PRepare noodles (1/2 of a 16 oz package) according to the package instructions. In medium skillet heat oil. Add chicken (cut into strips or chunkx) and onion. Stir fry 2 minutes. Add remaining ingredients, EXCEPT noodles. Stir fry until chicken is no longer pink and veggies are tender. Add noodles, toss to mix. Heat through. Serve immediately. Refrigerate leftovers.
Also good with 1 teaspoon basil and crushed red pepper to taste.

Number of Servings: 6

Recipe submitted by SparkPeople user CLARKBE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 249.0
Total Fat: 4.4 g
Cholesterol: 72.6 mg
Sodium: 67.0 mg
Total Carbs: 32.1 g
Dietary Fiber: 3.0 g
Protein: 19.5 g

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