Whole-Grain Cornbread

Name: Whole-Grain Cornbread Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 15
Ingredients: 1/2 cup apple sauce; 2 cups cornmeal; 1.5 cups whole-wheat flour; 2 tbsp monk fruit or splenda; 1 tbsp baking powder; 1 tsp baking soda; 1/2 tsp salt; 4 large eggs beaten; 3 cups nonfat milk

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 15

Ingredients

1/2 cup apple sauce2 cups cornmeal1.5 cups whole-wheat flour2 tbsp monk fruit or splenda1 tbsp baking powder1 tsp baking soda1/2 tsp salt4 large eggs, beaten3 cups nonfat milk

Directions

Combine all dry ingredients in a large mixing bowl and stir well. Combine all wet ingredients in a medium mixing bowl and stir well. Add wet ingredients to dry ingredients and stir just until all is wet. Pour into sprayed 13X9 cooking pay. Bake at 425 for 20 minutes.

Serving Size:�Makes 15 equal squares

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 143.4
Total Fat: 2.4 g
Cholesterol: 66.3 mg
Sodium: 48.0 mg
Total Carbs: 24.8 g
Dietary Fiber: 2.8 g
Protein: 6.4 g

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