Blueberry Banana Oat Muffins
- Number of Servings: 20
Ingredients
2½ cups whole wheat flour1½ cups rolled oats2 tsp baking soda1/8 tsp salt¼ tsp ground mace or nutmeg1 cup honey1 cup canola oil6 medium mashed ripe bananas1 Tbs pure vanilla extract2 cups fresh blueberries
1) Combine dry ingredients in a large bowl.
2) In a separate bowl, blend together honey, oil, bananas and vanilla.
3) Add the wet ingredients to the dry ingredients mixing only until ingredients are combined. A good muffin batter should be lumpy. Cover and refrigerate overnight or proceed to bake now.
4) To bake, set your oven at 350°F. While it preheats, bring your batter to room temperature and grease and flour muffin tins (this recipe should make about 16-20 muffins). I typically use muffin tin liners instead, which works like a charm.
5) Gently fold the blueberries into the batter. Fill each muffin cup at least ¾ full. These muffins don’t rise much at all.
6) Bake for about 30 to 45 minutes. Test with a knife. The point should come out clean when the muffins are ready.
Serving Size: Make 16 to 20 muffins (I usually cut this in half)
Number of Servings: 20
Recipe submitted by SparkPeople user LAURENMICHELEDE.
2) In a separate bowl, blend together honey, oil, bananas and vanilla.
3) Add the wet ingredients to the dry ingredients mixing only until ingredients are combined. A good muffin batter should be lumpy. Cover and refrigerate overnight or proceed to bake now.
4) To bake, set your oven at 350°F. While it preheats, bring your batter to room temperature and grease and flour muffin tins (this recipe should make about 16-20 muffins). I typically use muffin tin liners instead, which works like a charm.
5) Gently fold the blueberries into the batter. Fill each muffin cup at least ¾ full. These muffins don’t rise much at all.
6) Bake for about 30 to 45 minutes. Test with a knife. The point should come out clean when the muffins are ready.
Serving Size: Make 16 to 20 muffins (I usually cut this in half)
Number of Servings: 20
Recipe submitted by SparkPeople user LAURENMICHELEDE.
Nutritional Info Amount Per Serving
- Calories: 238.8
- Total Fat: 9.0 g
- Cholesterol: 0.0 mg
- Sodium: 135.7 mg
- Total Carbs: 39.3 g
- Dietary Fiber: 3.8 g
- Protein: 3.3 g
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