Gingered Bok Choy with Mushrooms
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
2-inch piece of ginger, peeled and minced2-3 garlic cloves, peeled and crushed2 heads bok choy, trimmed and sliced, about 6 cups; separate the white parts from the green, as they cook at different speeds3 cups mushrooms, sliced [any mixture of shiitake, oyster and cremini]1/2 red pepper, sliced thinly1 T canola or coconut oil
Heat oil in a wok over high.
Add ginger and garlic and stir fry for 1 minute.
Add mushrooms and pepper. Stir fry for about 5 minutes.
Add bok choy whites. Cook for about 3 minutes.
Add bok choy greens. Cook for about 3 minutes or until wilted.
Serving Size: Serves 4
Add ginger and garlic and stir fry for 1 minute.
Add mushrooms and pepper. Stir fry for about 5 minutes.
Add bok choy whites. Cook for about 3 minutes.
Add bok choy greens. Cook for about 3 minutes or until wilted.
Serving Size: Serves 4
Nutritional Info Amount Per Serving
- Calories: 57.7
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 49.5 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 1.0 g
- Protein: 4.0 g
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