Bacon Wrapped Scallops with Asparagus and Mushrooms
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1c Tropicana No Pulp, Calcium & Vitamin D Orange Juice6 slices Oscar Mayer Center-Cut BaconCarapelli Extra Virgin Olive Oil1 Tbsp La Choy Lite Soy Sauce2 c Uncle Ben's Fast and Natural Whole-Grain Brown Rice1" piece of ginger, sliced6 jumbo sea scallopsToothpicks (optional)Half a bunch of asparagus, bottom 1" removed1/4 lb shiitake mushrooms, slicedsalt and pepper1 Tbsp butter
1. Place the orange juice and the ginger slices in a small saucepan and bring to a gentle boil over medium-low heat. Cook uncovered for about 20 minutes, until the juice has reduced to a syruplike consistency.
2. In the meantime, preheat your oven's broiler. Wrap the scallops in bacon and secure with toothpicks. Lay the asparagus and mushrooms in a baking dish, top with the scallops, and drizzle with enough olive oil to lightly coat everything. Season with salt and pepper and place in the oven. Cook for 15 minutes, turning once, until the bacon is browned and crispy.
3. Remove the ginger slices from the orange glaze and add the soy sauce and butter to the glaze. Mix until the butter is melted. Serve the scallops and vegetables over a mound of brown rice and drizzle with the glaze.
Number of Servings: 2
Recipe submitted by SparkPeople user JENNLOVE.
2. In the meantime, preheat your oven's broiler. Wrap the scallops in bacon and secure with toothpicks. Lay the asparagus and mushrooms in a baking dish, top with the scallops, and drizzle with enough olive oil to lightly coat everything. Season with salt and pepper and place in the oven. Cook for 15 minutes, turning once, until the bacon is browned and crispy.
3. Remove the ginger slices from the orange glaze and add the soy sauce and butter to the glaze. Mix until the butter is melted. Serve the scallops and vegetables over a mound of brown rice and drizzle with the glaze.
Number of Servings: 2
Recipe submitted by SparkPeople user JENNLOVE.
Nutritional Info Amount Per Serving
- Calories: 471.5
- Total Fat: 26.8 g
- Cholesterol: 33.5 mg
- Sodium: 528.4 mg
- Total Carbs: 84.2 g
- Dietary Fiber: 6.3 g
- Protein: 18.0 g
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