Tara's Chicken & Edamame Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
- 3 boneless, skinless chicken breasts- 2 oz. chopped walnuts- 1 cup red grapes, halved- 1/2 cups edamame- 3 TBSP. light mayo- Salt and pepper, to taste
- Preheat oven to 350 degrees.
- Bake chicken for 15 minutes, turn over, and bake another 15 minutes.
- While chicken is baking, halve your grapes and set aside.
Cook edamame in microwave via package instructions, set aside.
- After chicken is cooked, take a fork and shred it into "threads" until all is shredded.
- Mix in your mayo, walnuts, edamame, grapes, sale and pepper.
Enjoy!
Serving Size: Makes 4 salads, 3/4 Cup each
- Bake chicken for 15 minutes, turn over, and bake another 15 minutes.
- While chicken is baking, halve your grapes and set aside.
Cook edamame in microwave via package instructions, set aside.
- After chicken is cooked, take a fork and shred it into "threads" until all is shredded.
- Mix in your mayo, walnuts, edamame, grapes, sale and pepper.
Enjoy!
Serving Size: Makes 4 salads, 3/4 Cup each
Nutritional Info Amount Per Serving
- Calories: 367.8
- Total Fat: 18.8 g
- Cholesterol: 106.4 mg
- Sodium: 611.5 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 2.8 g
- Protein: 37.9 g
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