Single Serve Beef Meatloaf Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
1 lb lean ground beef1 large egg1/2 cup oatmeal, old fashioned or quickonion powder to tasteminced onion to tastesalt/pepper1/4 cup bbq sauce or ketchupShredded cheese for on the top
Mix the ground beef, egg, oatmeal, garlic powder, minced onion, salt, pepper, and 1/4 cup ketchup or bbq sauce in a bowl, Spoon into 7 muffin cups in a 12 cup muffin tin, sprayed with non-stick spray. You can add additional bbq sauce or ketchup on the top. During last 10 minutes of cooking, sprinkle shredded cheese on top of each meatloaf muffin.
Serving Size: makes 7 individual meatloaf muffins
Number of Servings: 7
Recipe submitted by SparkPeople user RUTH571.
Serving Size: makes 7 individual meatloaf muffins
Number of Servings: 7
Recipe submitted by SparkPeople user RUTH571.
Nutritional Info Amount Per Serving
- Calories: 235.9
- Total Fat: 13.4 g
- Cholesterol: 90.9 mg
- Sodium: 207.9 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 0.6 g
- Protein: 20.5 g
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