Tuna Vegetable Salad Wraps
- Number of Servings: 4
Ingredients
8 leaves of iceberg lettuce1 6oz can tuna in water, drained1 medium stalk celery, chopped1 tbsp chopped red onion1/2 tomato, chopped1 large mushroom, chopped1/4 cucumber, chopped1/4 tsp garlic powder1/4 tsp dried dill1 tbsp fresh parsley, chopped1 tbsp mayonnaise1 tbsp dijon mustardsalt and pepper to taste1/2 fresh lemon
Set lettuce leaves aside. Drain the water from the tuna. In a mixing bowl, combine tuna, salt, pepper, mayonnaise, dijon mustard, garlic powder, dried dill, and the juice from 1/2 lemon. Mix thoroughly.
Finely chop all vegetables/parsley (except lettuce), and stir well into the tuna mixture. Once mixed, wrap 1/8 of the mixture in each of the lettuce leaves.
1 serving = 2 wraps. Recipe serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user MIZZANTHROPY.
Finely chop all vegetables/parsley (except lettuce), and stir well into the tuna mixture. Once mixed, wrap 1/8 of the mixture in each of the lettuce leaves.
1 serving = 2 wraps. Recipe serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user MIZZANTHROPY.
Nutritional Info Amount Per Serving
- Calories: 79.5
- Total Fat: 1.7 g
- Cholesterol: 13.3 mg
- Sodium: 307.6 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 0.8 g
- Protein: 11.3 g
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