wheat chilli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Wheat Berries (raw), 3 cup*Bell Pepper, Green (Medium Raw),Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips)*carrot, raw, - 7.5 inches long TVP, 1 cup *Tomatoes, red, ripe, canned, wedges in tomato juice, 4 cup Pepper, black, 1 tsp*Chilli Powder, 6 tspOregano, ground*Campbell's Beef Broth Fat Free & 15% Less Salt, 4 cupcook rinsed wheat berries in 9 cups of water for 1 hour, or soak overnight.Drain off excess water and rinseSaute onions and peppersMix all ingredients and cook one hour or 4 hours in slow cooker
cook rinsed wheat berries in 9 cups of water for 1 hour, or soak overnight.
Drain off excess water and rinse
Saute onions and peppers
Mix all ingredients and cook one hour or 4 hours in slow cooker
cook
Serving Size: makes approx 12 1-cup serving
Number of Servings: 12
Recipe submitted by SparkPeople user WJMURPHY.
Drain off excess water and rinse
Saute onions and peppers
Mix all ingredients and cook one hour or 4 hours in slow cooker
cook
Serving Size: makes approx 12 1-cup serving
Number of Servings: 12
Recipe submitted by SparkPeople user WJMURPHY.
Nutritional Info Amount Per Serving
- Calories: 221.2
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 378.7 mg
- Total Carbs: 42.5 g
- Dietary Fiber: 7.6 g
- Protein: 12.9 g
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