Stir fry chicken sausage with spinach

Name: Stir fry chicken sausage with spinach Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 2
Ingredients: *Thin & Trim Peach & Chipolte Chicken Sausage (1 link = 56g) 2 serving; Spinach - Dole Baby Spinach 9 oz; Onions raw 0.5 cup chopped; Mushrooms fresh 0.5 cup pieces or slices; *Extra Virgin Olive Oil 2 tbsp; **Lawry's Seasoned Salt 0.25 tsp; Pepper black 1 tsp; Garlic 0.5 clove

Minutes to Prepare: 20
Minutes to Cook: 10

Number of Servings: 2

Ingredients

*Thin & Trim Peach & Chipolte Chicken Sausage (1 link = 56g), 2 serving Spinach - Dole Baby Spinach, 9 oz Onions, raw, 0.5 cup, choppedMushrooms, fresh, 0.5 cup, pieces or slices*Extra Virgin Olive Oil, 2 tbsp **Lawry's Seasoned Salt, 0.25 tsp Pepper, black, 1 tsp Garlic, 0.5 clove

Directions

Soften vegetables in olive oil, slice sausage and add to vegetables until brown. Add spinach with seasonings and serve.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user AGIBSON61.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 242.8
Total Fat: 16.7 g
Cholesterol: 20.0 mg
Sodium: 510.0 mg
Total Carbs: 9.4 g
Dietary Fiber: 4.2 g
Protein: 16.2 g

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