Ruthie's Smoothie

Name: Ruthie''s Smoothie Recipe
Yield: 1
Ingredients: l

Ingredients

Directions

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user REESE222222.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

More Recipes Like This

TIME6

CALS216

(424 ratings)

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by: COACH_NICOLE

CALORIES 215.9 FAT 12.8 PROTEIN 5.8 CARBS 21.2 FIBER 4.5

TIME100

CALS222

(305 ratings)

These muffins are sweet and chocolatey; you'd never guess they're low fat!Submitted by: SBMMYERS

CALORIES 221.6 FAT 7.1 PROTEIN 4.1 CARBS 44 FIBER 4

TIME0

CALS111

(130 ratings)

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.Submitted by: COFFEEBEANS

CALORIES 111.1 FAT 5 PROTEIN 2.1 CARBS 16.2 FIBER 1.2

TIME2

CALS133

(219 ratings)

This is a yummy dessert or snack that I have when I am craving something sweet. Submitted by: AUTCODJADCAL

CALORIES 133.2 FAT 1.4 PROTEIN 7.8 CARBS 22 FIBER 0.4

TIME10

CALS46

(338 ratings)

This simple salad pairs well with grilled meats. Submitted by:

CALORIES 46 FAT 3.5 PROTEIN 0.4 CARBS 3.8 FIBER 0.6

Member Reviews