fried fish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
*Flour, white, 1 cup (remove)Club soda, 750 mL (remove)*Salsa inglesa Lizano, 2 tbsp (remove)*Soy Sauce, 1 tsp (remove)Salt, 1 dash (remove)Pepper, black, 1 dash (remove)Egg, fresh, whole, raw, 1 large (remove)*Tilapia filet, 17.6 oz (remove)
Mix all ingredients except the fish, once you have a thick sauce, put the fish in it, take it out and put it to fry in a pan.
Serving Size: 1 filet
Number of Servings: 10
Recipe submitted by SparkPeople user GAMBESQ.
Serving Size: 1 filet
Number of Servings: 10
Recipe submitted by SparkPeople user GAMBESQ.
Nutritional Info Amount Per Serving
- Calories: 102.5
- Total Fat: 1.4 g
- Cholesterol: 42.8 mg
- Sodium: 150.2 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 0.3 g
- Protein: 11.9 g
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