high fiber mac-n-cheese
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 box healthy harvest Rotini5 tbsp margarin1 onion diced2 1/2 cups shredded cheddar4 cups milk3 tbsps corn starch1 1/2 cups bread crumbs
START YOUR PASTA IN A POT OF WATER
DICE ONION
BROWN IN BUTTER
ADD CORN STARCH STIRRING CONSTANTLY MAKE SURE YOU HAVE THE MILK READY TO ADD AS SOON AS THE CORN STARCH IS WELL MIKED (YOU DON'T WANT THE CORN STARCH TO COOK)
AFTER YOU ADD THE MILK YOU HAVE TO STIR FREQUENTLY TO PREVENT SCORCHING
ONCE THE MILK COMES TO A BOIL ADD THE CHEESE, CONTINUE STIRRING, REDUCE THE TEMP TO LOW
STRAIN YOUR PASTA AND ADD TO THE SAUCE, STIR TO COAT EVENLY
SERVE WITH A LITTLE EXTRA CHEESE ON TOP AND ADD PANKO
Serving Size: MAKES 6-8 SERVINGS
Number of Servings: 6
Recipe submitted by SparkPeople user MARYMAEGAN1985.
DICE ONION
BROWN IN BUTTER
ADD CORN STARCH STIRRING CONSTANTLY MAKE SURE YOU HAVE THE MILK READY TO ADD AS SOON AS THE CORN STARCH IS WELL MIKED (YOU DON'T WANT THE CORN STARCH TO COOK)
AFTER YOU ADD THE MILK YOU HAVE TO STIR FREQUENTLY TO PREVENT SCORCHING
ONCE THE MILK COMES TO A BOIL ADD THE CHEESE, CONTINUE STIRRING, REDUCE THE TEMP TO LOW
STRAIN YOUR PASTA AND ADD TO THE SAUCE, STIR TO COAT EVENLY
SERVE WITH A LITTLE EXTRA CHEESE ON TOP AND ADD PANKO
Serving Size: MAKES 6-8 SERVINGS
Number of Servings: 6
Recipe submitted by SparkPeople user MARYMAEGAN1985.
Nutritional Info Amount Per Serving
- Calories: 596.8
- Total Fat: 24.7 g
- Cholesterol: 57.8 mg
- Sodium: 511.1 mg
- Total Carbs: 72.9 g
- Dietary Fiber: 7.8 g
- Protein: 26.5 g
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