Teriyaki Beef with Broccoli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/4 cup *Sugar Smart Teriyaki Sauce12 oz flank steak, sliced into thin strips across the grain1 cup brown rice2 tsp olive oil1/2 yellow onion, sliced1 red bell pepper, sliced3 cups broccoli florets2 tsp cornstarch1/4 tsp red pepper flakes2 tbsp toasted sesame seeds*Sugar Smart Teriyaki Sauce1/2 cup soy sauce1/3 cup water1 tbsp honey2 tsp minced garlic1 tbsp grated ginger1/2 tsp sesame oil
In a large bowl, pour the teriyaki sauce over the beef and toss to coat. Store, covered with plastic wrap, in the refrigerator for 1 hour or overnight.
Prepare the rice in rice cooker.
Heat the oil in a large skillet over medium-high heat. Add the onion, pepper, and broccoli and cook for 4 minutes, or until the onion softens and the broccoli turns bright green. Transfer to a bowl.
Drain the beef, reseting the excess sauce. Toss the beef with the cornstarch and cook in the same skillet over hight heat for 2 to 3 minutes, or until browned. Add the vegetables, pepper flakes, and reserved sauce to the skillet and cook for 2 minutes. Serve over the rice, sprinkled with the sesame seeds.
*Sugar Smart Teriyaki Sauce:
In a small saucepan over medium-high heat, combine the soy sauce, water, honey, garlic, ginger, and oil. Bring to a boil, stirring constantly, then reduce the heat to low and simmer for 4 mites. Store in a tightly covered container in the refrigerator for up to 1 week.
Serving Size: 4
Prepare the rice in rice cooker.
Heat the oil in a large skillet over medium-high heat. Add the onion, pepper, and broccoli and cook for 4 minutes, or until the onion softens and the broccoli turns bright green. Transfer to a bowl.
Drain the beef, reseting the excess sauce. Toss the beef with the cornstarch and cook in the same skillet over hight heat for 2 to 3 minutes, or until browned. Add the vegetables, pepper flakes, and reserved sauce to the skillet and cook for 2 minutes. Serve over the rice, sprinkled with the sesame seeds.
*Sugar Smart Teriyaki Sauce:
In a small saucepan over medium-high heat, combine the soy sauce, water, honey, garlic, ginger, and oil. Bring to a boil, stirring constantly, then reduce the heat to low and simmer for 4 mites. Store in a tightly covered container in the refrigerator for up to 1 week.
Serving Size: 4
Nutritional Info Amount Per Serving
- Calories: 285.0
- Total Fat: 10.3 g
- Cholesterol: 75.6 mg
- Sodium: 1,896.4 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 5.8 g
- Protein: 33.0 g
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