Gluten free Maize Bread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
180g Maize Meal2 tbsp Coconut Flour 200 ml plain Greek yogurt1 small Carrot grated1/2 Courgette (or zucchini) grated1/2 Bell peppers 1 medium Onions chopped1 medium Chilli (optional)1 tsp Cayenne pepper**1 tsp Garam Marsala 1 tsp Cumin seeds1tsp Ginger grated 1/2 Himalayan Salt1.5 tbsp Coconut oil1 tsp Bicarbonate soda50g Pumpkin seeds
Preheat oven to 200°C and grease a rimmed baking loaf tin with cooking spray; set aside.
Mix all vegetables (chopped onions, bell peppers, chilli, grated courgette, carrots, & ginger) with spices with melted coconut oil.
Then add dry ingredients to the mix vegetable and spices.
Finally add the yogurt and bicarbonate soda and mix ingredients well until it resembles a soft dough. If too hard add a little water (about 2 tbsp) to mix.
Pour mixture into the greased pan and sprinkle the pumpkin seeds to garnish on top before placing in into the centre rack of the oven.
Bake for approximately 30 - 35mins until the knife comes out clean when inserted.
Serve warm or cold. Enjoy
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user INSPIRINGMUM.
Mix all vegetables (chopped onions, bell peppers, chilli, grated courgette, carrots, & ginger) with spices with melted coconut oil.
Then add dry ingredients to the mix vegetable and spices.
Finally add the yogurt and bicarbonate soda and mix ingredients well until it resembles a soft dough. If too hard add a little water (about 2 tbsp) to mix.
Pour mixture into the greased pan and sprinkle the pumpkin seeds to garnish on top before placing in into the centre rack of the oven.
Bake for approximately 30 - 35mins until the knife comes out clean when inserted.
Serve warm or cold. Enjoy
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user INSPIRINGMUM.
Nutritional Info Amount Per Serving
- Calories: 168.5
- Total Fat: 4.7 g
- Cholesterol: 1.9 mg
- Sodium: 62.8 mg
- Total Carbs: 26.9 g
- Dietary Fiber: 3.4 g
- Protein: 5.6 g
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