Granola (GI Diet)
- Number of Servings: 18
Ingredients
oats, raising, sunflower seeds, pumpkin seeds, almonds, flax seed meal, honey, etc
In a large bowl mix oats, raisins, sunflower & pumpkin seeds, almonds, flaxseed, cinnamon, orange zest and salt. In a separate small bowl whisk egg white, oil, honey, oj concentrate and vanilla. Pour into oat mixture and toss until thoroughly coated. Turn out onto parchment lined rimmed baking sheet and spread evenly. Bake, turning mixture once with spatula halfway through, for 25-30 minutes or until mixture is golden brown. Makes about 6 cups. Extra can be frozen.
Serving Size: 1/3 cup
Number of Servings: 18
Recipe submitted by SparkPeople user KTG111.
Serving Size: 1/3 cup
Number of Servings: 18
Recipe submitted by SparkPeople user KTG111.
Nutritional Info Amount Per Serving
- Calories: 119.9
- Total Fat: 6.0 g
- Cholesterol: 0.0 mg
- Sodium: 77.5 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 3.1 g
- Protein: 3.7 g
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