Cream of Brown Rice Plus Hot Cereal

Name: Cream of Brown Rice Plus Hot Cereal Recipe
Prep time: 2 min
Cook time: 4 min
Total time: 6 min
Yield: 5
Ingredients: .75 c Brown Rice med. grain; .25 c Hemp Seed; .25 c Quinoa; 8 tsp Brown Sugar; Grind ingredients together in a coffee grinder or blender. Store in a well-sealed container.

Minutes to Prepare: 2
Minutes to Cook: 4

Number of Servings: 5

Ingredients

.75 c Brown Rice, med. grain.25 c Hemp Seed.25 c Quinoa8 tsp Brown SugarGrind ingredients together in a coffee grinder or blender. Store in a well-sealed container.

Directions

Bring 1 cup of water to a boil. Stir in .25 c of Brown Rice/Hemp Seed/Quinoa Blend. Stir steadily until desired thickness, about 4 minutes. (Can use dairy or non-dairy milk, but adjust nutritional values.)

Serving Size: Makes 5 1 cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user JODIFITPRO.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 149.2
Total Fat: 4.7 g
Cholesterol: 0.0 mg
Sodium: 6.4 mg
Total Carbs: 22.3 g
Dietary Fiber: 1.5 g
Protein: 6.3 g

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