strawberry/banana smoothie

Name: strawberry/banana smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 C skim milk; 1 C fresh strawberries halved; 1/2 med banana; 1/2 C Columbo fatfree vanilla yogurt; 6 ice cubes

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1 C skim milk1 C fresh strawberries, halved1/2 med banana1/2 C Columbo fatfree vanilla yogurt6 ice cubes

Directions

Put all ingredients into blender, and puree.
Makes 2 16 oz glasses

Number of Servings: 2

Recipe submitted by SparkPeople user JUNEBUG6.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 132.8
Total Fat: 0.6 g
Cholesterol: 3.7 mg
Sodium: 99.8 mg
Total Carbs: 26.2 g
Dietary Fiber: 2.5 g
Protein: 6.9 g

More Recipes Like This

TIME2

CALS160

(141 ratings)

Blueberry Flax Microwave Muffin

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!Submitted by: REBECCAFRIEDMAN

CALORIES 160.1 FAT 9.6 PROTEIN 9.2 CARBS 11.9 FIBER 9

TIME0

CALS222

(202 ratings)

Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks. Submitted by:

CALORIES 222 FAT 0.5 PROTEIN 6.8 CARBS 46.4 FIBER 4.8

TIME100

CALS222

(305 ratings)

Low-Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat!Submitted by: SBMMYERS

CALORIES 221.6 FAT 7.1 PROTEIN 4.1 CARBS 44 FIBER 4

TIME10

CALS46

(186 ratings)

Chili Popcorn

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!Submitted by:

CALORIES 45.7 FAT 1.9 PROTEIN 1.1 CARBS 6.7 FIBER 1.5

TIME15

CALS149

(125 ratings)

Cottage Cheese Pancakes

Serve with sugar free maple syrup.Submitted by: CROPER2

CALORIES 149 FAT 2 PROTEIN 17.2 CARBS 16.5 FIBER 2

Member Reviews