Indian Rice

Name: Indian Rice Recipe
Yield: 1
Ingredients: Onions raw 1 medium (2-1/2 dia)(remove); Garlic 2 clove(remove); Ginger Root 1 tsp(remove); *Canola Oil 1 1tsp(remove); Red Ripe Tomatoes 150 grams(remove); Carrots raw 1 medium(remove); *Peppers sweet red fresh .5 medium (approx 2-3/4 long 2-1/2(remove); Peas frozen 0.5 cup(remove); Brown rice (1 cup cooked) .5 serving(remove)

Number of Servings: 1

Ingredients

Onions, raw, 1 medium (2-1/2" dia)(remove)Garlic, 2 clove(remove)Ginger Root, 1 tsp(remove)*Canola Oil, 1 1tsp(remove)Red Ripe Tomatoes, 150 grams(remove)Carrots, raw, 1 medium(remove)*Peppers, sweet, red, fresh, .5 medium (approx 2-3/4" long, 2-1/2"(remove)Peas, frozen, 0.5 cup(remove)Brown rice (1 cup cooked), .5 serving(remove)

Directions

Serving Size: Serves 2

Number of Servings: 1

Recipe submitted by SparkPeople user RONNIMICHELLE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 329.1
Total Fat: 6.7 g
Cholesterol: 0.0 mg
Sodium: 142.9 mg
Total Carbs: 60.8 g
Dietary Fiber: 11.5 g
Protein: 10.1 g

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