Quinoa, Wild Rice, Veggie Stew

Name: Quinoa, Wild Rice, Veggie Stew Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 3
Ingredients: Peppers sweet red fresh 1 cup chopped; Tomato grape 2 oz; Zucchini 1 cup sliced; *Safflower Oil oleic 1 tbsp; Vegetable Broth 1 cup; Mushrooms fresh 5 medium; Lundberg Country Wild Rice (dry) 0.25 cup; Onions raw 1 slice medium (1/8 thick); 365 Organic Quinoa .33 cup; Yellow Sweet Corn Frozen 0.25 cup kernels; Peas and carrots frozen 0.25 cup (remove); spices salt pepper

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 3

Ingredients

Peppers, sweet, red, fresh, 1 cup, chopped Tomato, grape 2 oz Zucchini, 1 cup, sliced*Safflower Oil, oleic, 1 tbsp Vegetable Broth, 1 cup Mushrooms, fresh, 5 medium Lundberg Country Wild Rice (dry), 0.25 cup Onions, raw, 1 slice, medium (1/8" thick) 365 Organic Quinoa, .33 cup Yellow Sweet Corn, Frozen, 0.25 cup kernels Peas and carrots, frozen, 0.25 cup (remove)spices, salt, pepper

Directions

cut up stuff, mix and let it cook

Serving Size: 3 evenly split portions

Number of Servings: 3

Recipe submitted by SparkPeople user JASMINASIN.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 221.9
Total Fat: 6.5 g
Cholesterol: 0.0 mg
Sodium: 331.6 mg
Total Carbs: 38.2 g
Dietary Fiber: 5.4 g
Protein: 6.3 g

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