Beef, Rice, Black Beans Salsa one dish meal

Name: Beef, Rice, Black Beans Salsa one dish meal Recipe
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Yield: 6
Ingredients: 1 pound beef; 1 medium onion diced; 1 cup white rice uncooked; 2.25 cups water; 2 cups salsa; 1 can black beans; 1 tsp ground cumin; 1 tsp garlic powder; salt and pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 50

Number of Servings: 6

Ingredients

1 pound beef1 medium onion, diced1 cup white rice, uncooked,2.25 cups water2 cups salsa1 can black beans1 tsp ground cumin1 tsp garlic powdersalt and pepper to taste

Directions

Brown beef and onions, drain fat. Add the remaining ingredients, bring to a boil. Reduce to a simmer and cook covered for 50 minutes.

Serving Size: make 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user IRISHIRUS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 319.0
Total Fat: 14.7 g
Cholesterol: 46.7 mg
Sodium: 428.1 mg
Total Carbs: 27.9 g
Dietary Fiber: 6.2 g
Protein: 19.9 g

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