Applesauce bread From Wheat Belly

Name: Applesauce bread From Wheat Belly Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 18
Ingredients: 2 cups ground almonds; 1 cup chopped walnuts; 2 Tbsp ground flaxseeds; 1 Tbsp ground cinnamon; 2 tsp baking powder; 1/2 tsp salt; 2 large eggs; 1 cup unsweetened applesauce; 1/2 cup walnut oil olive oil coconut oil or melted butter

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 18

Ingredients

2 cups ground almonds1 cup chopped walnuts2 Tbsp ground flaxseeds1 Tbsp ground cinnamon2 tsp baking powder1/2 tsp salt2 large eggs1 cup unsweetened applesauce1/2 cup walnut oil, olive oil, coconut oil, or melted butter

Directions

Mix dry ingredients together in bowl, add wet ingredients, bake 45 min allow to cool 20 minutes

Serving Size: 1/2 inch piece

Number of Servings: 18

Recipe submitted by SparkPeople user ROES22.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 190.1
Total Fat: 17.8 g
Cholesterol: 27.4 mg
Sodium: 64.3 mg
Total Carbs: 6.0 g
Dietary Fiber: 2.4 g
Protein: 5.0 g

More Recipes Like This

TIME17

CALS65

(28 ratings)

Cheesy Kale Chips

break up the Kale into bite size chunks. Place in a cookie sheet with olive oil drizzled over the top. Salt and fresh ground pepper to taste. Sprinkle Parmesan Cheese over it and bake at 350 for 15 min or so. Even my 2 year old loves it.Submitted by: WOOLFGIRL

CALORIES 65.2 FAT 4.8 PROTEIN 2.8 CARBS 3.8 FIBER 1.3

TIME6

CALS157

(23 ratings)

Homemade Chocolate Chip Cranberry Granola Bars

Tasty and nutritious granola bars, preservative free and easy to alter to your taste! Submitted by: MEVI_MUH

CALORIES 157 FAT 4.9 PROTEIN 3 CARBS 26.7 FIBER 1.6

TIME0

CALS75

(26 ratings)

Chocolate chip biscotti

with cocoa and chocolate chipsSubmitted by: LADYBUG0147

CALORIES 75.2 FAT 1.7 PROTEIN 2 CARBS 14.8 FIBER 1.7

TIME0

CALS103

(22 ratings)

Homemade Guacamole with Tomatos

Submitted by: CD1296513

CALORIES 102.5 FAT 8.8 PROTEIN 1.3 CARBS 6.8 FIBER 4.1

TIME0

CALS118

(36 ratings)

Avocado Veggie Crackers

When my mother told me she makes this recipe for lunch every day I didn't think it sounded too delicious. But then she made it for me and... yummy... the combination of flavors is surprisingly delicious and very healthy! Eat as a snack or in larger portions for lunch.Submitted by: WOTSHEWROTE

CALORIES 117.9 FAT 6.3 PROTEIN 2.3 CARBS 14.9 FIBER 5.2

Member Reviews