Breakfast Apple Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
• 1 and 1/2 cups fresh apple - shredded (about 2 large apples) • 1 and 1/2 cups quick rolled oats • 1/2 cup walnuts - chopped • 2/3 cup dates - chopped • 1/4 cup whole wheat flour • 1/4 cup apple juice • 1/2 teaspoon salt
In a large mixing bowl, stir ALL ingredients together. Let stand for 10 minutes.
Preheat oven to 350 degrees. Prepare an 8 x 8 baking dish with a coat of cooking spray.
Spread mixture into cooking pan. Cook for 30 to 35 minutes.
Cut into 12 bars while still warm.
Number of Servings: 12
Recipe submitted by SparkPeople user PESCETARIAN.
Preheat oven to 350 degrees. Prepare an 8 x 8 baking dish with a coat of cooking spray.
Spread mixture into cooking pan. Cook for 30 to 35 minutes.
Cut into 12 bars while still warm.
Number of Servings: 12
Recipe submitted by SparkPeople user PESCETARIAN.
Nutritional Info Amount Per Serving
- Calories: 117.9
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 97.3 mg
- Total Carbs: 19.6 g
- Dietary Fiber: 2.8 g
- Protein: 2.6 g
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