tofu stir fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Broccoli florets - 10Baby Carrots, raw, 8 medium Sugar Snap Peas, Raw 10 pea pods 34g, 1 serving Mushrooms, fresh, 1 cup, pieces or slices Red Onion Raw (1/4 cup, 40g or 1.4oz), 1 cup Garlic, 1 clove mincedGinger, ground, 1 tsp *Kikkoman lite soy sauce1/4 C sherry, sake or water1 TBSP. corn starch1 C bean sprouts1 block extra firm tofu2 TBSP. peanut oil1 tsp. toasted sesame oil1 C chopped bok choi or 4 baby bok choi
cut tofu in half put on a plate covered with paper towels, put 3 - 4 more paper towels on top - weight on top with a cast iron skillet (or large can) to drain out water for 30 minutes
cut carrots in half, chop onions
make a slurry out of the soy sauce, wine, corn starch, minced garlic, minced ginger and sesame oil - set to one side
when tofu has drained cut into cubes
heat peanut oil, add tofu cube fry until golden brown, take tofu out of pan and add all vegetables except bean sprouts quickly fry to heat through about 10 minutes, add tofu for about 2 more minutes add soy sauce slurry and stir until everything is hot and well coated turn off heat and stir in bean sprouts - serve immediately
Serving Size: 4 two cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user JUSTME9898.
cut carrots in half, chop onions
make a slurry out of the soy sauce, wine, corn starch, minced garlic, minced ginger and sesame oil - set to one side
when tofu has drained cut into cubes
heat peanut oil, add tofu cube fry until golden brown, take tofu out of pan and add all vegetables except bean sprouts quickly fry to heat through about 10 minutes, add tofu for about 2 more minutes add soy sauce slurry and stir until everything is hot and well coated turn off heat and stir in bean sprouts - serve immediately
Serving Size: 4 two cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user JUSTME9898.
Nutritional Info Amount Per Serving
- Calories: 288.6
- Total Fat: 15.7 g
- Cholesterol: 0.0 mg
- Sodium: 513.6 mg
- Total Carbs: 21.4 g
- Dietary Fiber: 7.4 g
- Protein: 19.8 g
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