Flaxseed Muffins

Name: Flaxseed Muffins Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 12
Ingredients: 1 1/2 cup whole wheat flour; 1 1/2 cup ground flaxseed; 3/4 cup brown sugar; 1 tbs baking powder; 3/4 tsp nutmeg; 1 1/2 tsp cinnamon; 2 cups milk (1%); 1 egg

(5)

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 12

Ingredients

1 1/2 cup whole wheat flour1 1/2 cup ground flaxseed3/4 cup brown sugar1 tbs baking powder3/4 tsp nutmeg1 1/2 tsp cinnamon2 cups milk (1%)1 egg

Directions

Pre-heat oven to 350. Mix all ingredients, stir until well mixed. Spray muffin pan iwth cooking spray or use pan liners. Fill with batter until 3/4 full and bake for 25 - 30 minutes. Makes 12 large or 18 small muffins. 119 calories per serving for 18 muffins. 179 calories per if you make 12 large

Number of Servings: 12

Recipe submitted by SparkPeople user JUDYNM43.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 179.1
Total Fat: 5.7 g
Cholesterol: 19.7 mg
Sodium: 155.1 mg
Total Carbs: 28.3 g
Dietary Fiber: 5.2 g
Protein: 6.0 g

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Member Reviews

EDGARBEAR
These were great, but I would add salt next time. - 9/13/11
MSSAZZI
I just made these and they're delicious. - 6/6/11
LRFE4EVER
I really enjoyed the muffins! - 5/1/11
SUSANLUSAN
I made a vegan version by using an egg substitute and they turned out great. Nice texture and density, moist and not too sweet. It is a perfect basic muffin that will be easy to jazz up in any variety of ways -- all while incorporating more ground flaxseed into the diet. - 5/28/09
ABBYSMOM522
I just made these this morning exactly as written and I thought they were great! My 20 month old daughter devoured a whole one by herself in about 3 minutes!! These are a fantastic, healthy snack that you can easily take on the go! Thanks, Judy! - 1/22/09