Sunflower Butter Oatmeal Protein Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
INGREDIENTS:1/2 cup honey3/4 cup sunflower butter1/2 tsp vanilla extract1 1/4 cup traditional rolled oats2 tbsp ground flax seed2 scoops protein powder1/3 cup unsweetened/shredded coconut1/3 cup raw sunflower seeds1/3 Chocolate Chips
Preheat oven to 350*F.
Mix sunflower butter, honey and vanilla in a microwave-safe bowl or measuring glass and microwave on high for 45 seconds until mixture is melted.
In a separate bowl, mix rolled oats, ground flax seed, protein powder, coconut, sunflower seeds and sesame seeds, and chocolate chips. Combine butter mixture to dry mixture and mix well.
Pat mixture down in an 8-inch brownie pan (it will be sticky) and bake for 10-12 minutes until edges are golden.
Let it cool for 15 minutes in the pan before transferring to a wire rack to cool completely. Cut into desired bar sizes.
To store, wrap individually in plastic wrap or place in plastic storage container between pieces of parchment paper (to avoid bars from sticking together).
Serving Size: Makes 12 bars
Mix sunflower butter, honey and vanilla in a microwave-safe bowl or measuring glass and microwave on high for 45 seconds until mixture is melted.
In a separate bowl, mix rolled oats, ground flax seed, protein powder, coconut, sunflower seeds and sesame seeds, and chocolate chips. Combine butter mixture to dry mixture and mix well.
Pat mixture down in an 8-inch brownie pan (it will be sticky) and bake for 10-12 minutes until edges are golden.
Let it cool for 15 minutes in the pan before transferring to a wire rack to cool completely. Cut into desired bar sizes.
To store, wrap individually in plastic wrap or place in plastic storage container between pieces of parchment paper (to avoid bars from sticking together).
Serving Size: Makes 12 bars
Nutritional Info Amount Per Serving
- Calories: 314.0
- Total Fat: 17.4 g
- Cholesterol: 4.2 mg
- Sodium: 100.0 mg
- Total Carbs: 32.6 g
- Dietary Fiber: 4.6 g
- Protein: 9.9 g
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