Oatmeal Smoothie

Name: Oatmeal Smoothie Recipe
Prep time: 3 min
Cook time: 3 min
Total time: 6 min
Yield: 1
Ingredients: 1 cup apple juice; 1 frozen banana; 3 heaping tablespoons of uncooked oatmeal; 5 frozen strawberries

(3)

Minutes to Prepare: 3
Minutes to Cook: 3

Number of Servings: 1

Ingredients

1 cup apple juice1 frozen banana3 heaping tablespoons of uncooked oatmeal5 frozen strawberries

Directions

blend ingredients in blender until smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user PESCETARIAN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 303.7
Total Fat: 2.1 g
Cholesterol: 0.0 mg
Sodium: 9.7 mg
Total Carbs: 72.3 g
Dietary Fiber: 5.8 g
Protein: 3.6 g

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Member Reviews

PRETTYB0YJ0SH
This is a great recipe. I like to dilute the apple juice a little with water (has a strong apple taste if you don't) and blend the oats and liquids first. I also like to mix it up with some frozen peaches and plain yogurt. Keeps me going for hours. - 12/24/09
ANGEL267
this smoothie is so good i love the taste of the oatmeal in the smoothie it like a little kick in the morning when u wake up!!! - 10/18/09
JESICA76
my kids and I love this smoothie! perfect for breakfast and gives me plenty of energy for my workout! - 9/20/11