Banana-Date-Carrot Muffins (no sugar added!)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
2 cups almond flour2 tsp baking soda1 tsp sea salt1 Tbs cinnamon1 tsp cloves (optional)10 dates, pitted3 ripe bananas3 eggs1 tsp apple cider vinegar¼ cup coconut oil, melted1 ½ cups carrots, chopped
Preheat oven to 350 and line 12 muffin tins with paper liners.
In a large bowl, sift together flour, baking soda, salt and spices.
Using a food processor (or hand blender), combine the dates, bananas, eggs, vinegar, oil, and carrots. Puree.
Combine wet and dry ingredients.
Spoon mixture into paper lined muffin tins.
Bake at 350 for 30 minutes or until done. Best when refrigerated.
Serving Size: 18
Number of Servings: 18
Recipe submitted by SparkPeople user ARMARTIN527.
In a large bowl, sift together flour, baking soda, salt and spices.
Using a food processor (or hand blender), combine the dates, bananas, eggs, vinegar, oil, and carrots. Puree.
Combine wet and dry ingredients.
Spoon mixture into paper lined muffin tins.
Bake at 350 for 30 minutes or until done. Best when refrigerated.
Serving Size: 18
Number of Servings: 18
Recipe submitted by SparkPeople user ARMARTIN527.
Nutritional Info Amount Per Serving
- Calories: 142.5
- Total Fat: 8.9 g
- Cholesterol: 31.0 mg
- Sodium: 159.5 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 2.9 g
- Protein: 3.7 g
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